Optimizing Nutrition Throughout the Menstrual Cycle
Estrogen and progesterone change substrate use and appetite across the cycle. Adjust carbs, calories and recovery timing to match follicular vs luteal demands.
Month: October 2025
Digital Silence: Reclaiming Attention in an Always-On World
In a culture that prizes constant connection, silence has become an act of repair. This article traces how relentless digital stimulation fragments attention and fuels anxiety, and shows how digital minimalism restores agency, clarity, and deeper satisfaction without rejecting technology.
Why Chemical Hair Treatments Are Unsafe for Kids
Straightening and smoothing treatments are becoming common among children, but experts warn that these procedures can damage both hair health and self-esteem.
Do You Need a Pre-Workout Supplement?
Pre-workouts concentrate proven ergogenic ingredients (caffeine, creatine, beta-alanine, electrolytes). They’re useful for some—but not essential for all athletes.
How to Choose Cosmetics and Perfumes Without Triggering Allergies
Cosmetics, sunscreens, nail polish, and perfumes can trigger allergies. Discover how to protect sensitive skin and make informed product choices.
Fueling CrossFit: Practical Nutrition for High-Intensity Athletes
CrossFit is demanding — feed it correctly. Prioritize carbohydrates, adequate protein and strategic supplements to sustain intensity and speed recovery.
Understanding and Managing Bloating
Explore common causes of bloating and practical tips to reduce discomfort.
11 Common Pregnancy Questions — Answered by Experts
From sex and sunbathing to hair dye and exercise, experts clarify the most common doubts pregnant women face — separating fact from myth.
Keto for Athletes: When Fat-First Fuel Works — and When It Doesn’t
Is Keto Good for Athletes? What keto does to your fuel system A standard ketogenic approach is very low carb, high fat and moderate protein — roughly 80% fat, 15% protein and 5% carbs by calories. By restricting carbs (often 50 g/day or less) the body shifts toward producing ketones…
Understanding Your Risk for Heart Disease
Coronary artery disease develops silently, but understanding modifiable and non-modifiable risk factors can guide preventive measures.