How to Choose Cosmetics and Perfumes Without Triggering Allergies
Cosmetics, sunscreens, nail polish, and perfumes can trigger allergies. Discover how to protect sensitive skin and make informed product choices.
Author: John Clark
Understanding and Managing Bloating
Explore common causes of bloating and practical tips to reduce discomfort.
Understanding Your Risk for Heart Disease
Coronary artery disease develops silently, but understanding modifiable and non-modifiable risk factors can guide preventive measures.
Indigestion: what active people need to know
For athletes, gym-goers and active professionals: how indigestion shows up, what causes it, when to seek care, and fitness-minded ways to prevent and manage symptoms.
Understanding Obesity: Causes, Risks, and Treatment
Obesity has evolved from being seen merely as an individual lifestyle concern to a pressing public health challenge. Characterized by excessive body fat accumulation, it not only affects physical appearance but also profoundly increases the risk of serious diseases. Cardiovascular issues, sleep apnea, hypertension, and circulatory disorders are just the…
Obesity in Midlife: A Major Threat to Healthy Longevity in Women
Obesity from young adulthood through midlife significantly decreases the likelihood of living a healthy life beyond 70, with risks spanning cognitive decline and chronic diseases.
Adolescent Group Formation: Identity, Influence, and Social Dynamics
Adolescents gravitate toward peer groups as they navigate identity, ideals, and emotional contagion, reflecting both psychological needs and social influence.
Anemia: When Lack of Treatment Threatens the Brain and Heart
Anemia isn’t just childhood fatigue—it’s a multifaceted syndrome. Left untreated, it impairs oxygenation, leading to neurological and cardiac risks.
The Burnout Paradox: Why High Performers Are the Most at Risk
High performers push boundaries, deliver results, and accept impossible workloads. Those exact traits that make them indispensable also make them vulnerable to an insidious, slow-acting breakdown called burnout. This article explains the paradox, the biology and behaviour behind it, how to recognise the quiet collapse, and what practical corrective steps…
Orthomolecular Medicine: Benefits, Prevention, and Controversy
Orthomolecular medicine aims to rebalance the body by reducing excess free radicals with targeted nutrients. Explore its origins, benefits, and current applications in chronic disease prevention.