11 Easy-to-Digest Foods That Help Calm Your Gut
When your stomach feels off, fibre-rich and spicy foods can make things worse. Here’s how to nourish your body with gentle, easy-to-digest meals that let your gut recover naturally.
Author: Mike Stevens
Closing Rings Is Outdated: The New Metric That Matters
Closing your rings used to define success. Now, Apple Watch 11 teaches you when to rest, when to train, and how to build true resilience.
Apple Watch 11: How It’s Becoming an Early Warning System for Your Health
Apple Watch 11 isn’t just tracking — it’s detecting. Here’s how it’s evolving into your first line of defense for health.
How to Gain Muscle While Losing Fat: A Balanced Approach
Learn how to build muscle and lose fat simultaneously through strategic nutrition and exercise.
Optavia Diet: A Comprehensive Review
An in-depth review of the Optavia diet, including its structure, benefits, and potential drawbacks.
Registered Dietitian’s Top Protein Powders for Athletes
A sports dietitian’s shortlist of protein powders that meet the demands of athletes: ≥20 g protein, ~2 g leucine, minimal sugar, and third-party testing.
Optimizing Nutrition Throughout the Menstrual Cycle
Estrogen and progesterone change substrate use and appetite across the cycle. Adjust carbs, calories and recovery timing to match follicular vs luteal demands.
Do You Need a Pre-Workout Supplement?
Pre-workouts concentrate proven ergogenic ingredients (caffeine, creatine, beta-alanine, electrolytes). They’re useful for some—but not essential for all athletes.
Fueling CrossFit: Practical Nutrition for High-Intensity Athletes
CrossFit is demanding — feed it correctly. Prioritize carbohydrates, adequate protein and strategic supplements to sustain intensity and speed recovery.
Keto for Athletes: When Fat-First Fuel Works — and When It Doesn’t
Is Keto Good for Athletes? What keto does to your fuel system A standard ketogenic approach is very low carb, high fat and moderate protein — roughly 80% fat, 15% protein and 5% carbs by calories. By restricting carbs (often 50 g/day or less) the body shifts toward producing ketones…