Natural Strategies to Lower Cortisol Levels
Learn about natural approaches to reduce cortisol levels, focusing on nutrition, supplements, and lifestyle changes to manage stress.
Author: Mike Stevens
Understanding Macro Counting: A Guide to IIFYM
Learn about macro counting (IIFYM), a dietary approach focusing on balancing carbohydrates, proteins, and fats to meet health and fitness goals.
Nutrition Strategies for Pregnant Athletes
Discover tailored nutrition strategies for pregnant athletes to maintain energy, support fetal development, and stay active throughout pregnancy.
Pre- and Post-Workout Nutrition Essentials
Proper nutrition before and after workouts is crucial for maximizing performance and recovery. Learn what to eat and when to optimize your training.
Understanding Creatine Supplementation
Creatine is a well-researched supplement known for enhancing high-intensity performance and increasing lean body mass. Learn how to use it effectively.
How Much Creatine Should You Take (and When)
Creatine is one of the most researched supplements for strength and performance—but dosing and timing still confuse many. Here’s clarity rooted in evidence.
Best Ways to Reduce Inflammation in Your Body
Chronic inflammation fuels disease, saps performance, and erodes recovery. Here’s how dietary and lifestyle strategies can help keep your immune response in check.
Apple Watch 11: The Watch That Knows You Better Than You Do
The Apple Watch 11 isn’t just a tracker — it’s a mirror of your health. Discover how Apple’s latest wearable builds a personal baseline that helps you understand your body better than ever before.
Apple Watch Series 11: a pragmatic health and fitness upgrade
Apple’s Series 11 tightens up the health baseline—longer battery, hypertensive alerts and reliable workout data—but sleep coaching and some features still feel half-baked.
Eating Healthy While Traveling
Traveling doesn't have to derail your nutrition. With smart choices and preparation, you can stay nourished and energized wherever you go.