Nutrition Strategies for Pregnant Athletes
Discover tailored nutrition strategies for pregnant athletes to maintain energy, support fetal development, and stay active throughout pregnancy.
Author: Mike Stevens
Sleep and Circadian Biology Researcher
Bio
Neuroscience researcher focusing on sleep quality, circadian rhythms, and recovery systems. Writes about sleep architecture, melatonin, light exposure, caffeine timing, and the performance impact of poor rest. Delivers evidence-backed guidelines for sleep hygiene, recovery protocols, and daily routines that enhance cognition, mood, and physical output. No dreamy fluff, just science and execution.
Pre- and Post-Workout Nutrition Essentials
Proper nutrition before and after workouts is crucial for maximizing performance and recovery. Learn what to eat and when to optimize your training.
Understanding Creatine Supplementation
Creatine is a well-researched supplement known for enhancing high-intensity performance and increasing lean body mass. Learn how to use it effectively.
How Much Creatine Should You Take (and When)
Creatine is one of the most researched supplements for strength and performance—but dosing and timing still confuse many. Here’s clarity rooted in evidence.
Best Ways to Reduce Inflammation in Your Body
Chronic inflammation fuels disease, saps performance, and erodes recovery. Here’s how dietary and lifestyle strategies can help keep your immune response in check.
Maintaining Healthy Eating Habits While Traveling
Traveling doesn't have to derail your nutrition. With smart choices and preparation, you can stay nourished and energized wherever you go.