Trust and Kids’ Independence

As children become young adults, parents face the difficult task of letting go—allowing mistakes, accepting change, and building mutual trust. Psychiatrist Ivete Datar explains how to balance care, independence, and respect during this pivotal stage of family life.

8 Common Pregnancy Pains and How to Ease Them

Pregnancy transforms the body in remarkable ways, but the journey often comes with pain—from sore breasts to back strain. Here’s what experts say about why it happens and how to ease the discomfort safely.