Indigestion: what active people need to know
For athletes, gym-goers and active professionals: how indigestion shows up, what causes it, when to seek care, and fitness-minded ways to prevent and manage symptoms.
Category: Health
Get reliable health advice, wellness strategies, and expert tips to boost your physical and mental well-being.
Understanding Obesity: Causes, Risks, and Treatment
Obesity has evolved from being seen merely as an individual lifestyle concern to a pressing public health challenge. Characterized by excessive body fat accumulation, it not only affects physical appearance but also profoundly increases the risk of serious diseases. Cardiovascular issues, sleep apnea, hypertension, and circulatory disorders are just the…
Obesity in Midlife: A Major Threat to Healthy Longevity in Women
Obesity from young adulthood through midlife significantly decreases the likelihood of living a healthy life beyond 70, with risks spanning cognitive decline and chronic diseases.
Anemia: When Lack of Treatment Threatens the Brain and Heart
Anemia isn’t just childhood fatigue—it’s a multifaceted syndrome. Left untreated, it impairs oxygenation, leading to neurological and cardiac risks.
The Burnout Paradox: Why High Performers Are the Most at Risk
High performers push boundaries, deliver results, and accept impossible workloads. Those exact traits that make them indispensable also make them vulnerable to an insidious, slow-acting breakdown called burnout. This article explains the paradox, the biology and behaviour behind it, how to recognise the quiet collapse, and what practical corrective steps…
Orthomolecular Medicine: Benefits, Prevention, and Controversy
Orthomolecular medicine aims to rebalance the body by reducing excess free radicals with targeted nutrients. Explore its origins, benefits, and current applications in chronic disease prevention.
Waking up with heartburn: why it happens and what actually helps
Waking up with a burning chest or sour taste is common but fixable. This article explains why morning heartburn happens, what truly helps, and when to see a doctor.
The Hidden Siege: What Coronary Artery Disease Really Is
Coronary artery disease (CAD) is the world’s leading cause of death, yet it often develops silently over decades. This in-depth article explores what truly happens inside your arteries—how plaque forms, why it leads to heart attacks, and how modern medicine is redefining prevention and treatment based on the latest insights…
Creatine: Science-Backed Benefits, Safe Dosing, and Practical Use
Creatine is one of the most-researched, affordable supplements for improving strength, short-burst power, recovery — and possibly brain health. This straight-talking, evidence-first guide explains what creatine does, who benefits, how to dose it safely, and how to cut through the hype so you can use it effectively.
Alcohol and Fertility: The Science Behind a Fragile Balance
Excessive alcohol consumption reduces fertility in men and women by disrupting hormones, sperm production, ovulation, and conception chances, according to studies.