Caring for Your Baby’s Smile: From Gums to First Teeth
Proper oral care starts long before teeth emerge. Learn step-by-step how to keep your baby’s gums, tongue, and first teeth healthy.
Category: Health
Get reliable health advice, wellness strategies, and expert tips to boost your physical and mental well-being.
Adverse Effects of Breast Cancer Treatment
Breast cancer therapy is a battlefield beyond the tumor. From surgery to chemo, radiotherapy, and hormonal treatment, each approach brings side effects — some transient, others lasting — that shape women’s bodies, work lives, and identities.
Anorexia Nervosa: The Weight of a Cruel Society
Anorexia nervosa reflects society’s toxic pressures on appearance. Learn its warning signs, health consequences, and why treatment requires both medical and psychological care.
Water Intake: A Simple Strategy for Blood Pressure and Vitality
Hydration plays a critical role in cardiovascular health, energy levels, and weight management. Learn why a simple habit like drinking water can have powerful effects. Hydration plays a critical role in cardiovascular health, energy levels, and weight management. Learn why a simple habit like drinking water can have powerful effects.
Special Foot and Nail Care for People with Obesity
Obesity can intensify foot and nail problems due to extra pressure, poor circulation, and hygiene challenges. Timely care and medical guidance prevent serious complications.
New Obesity Breakthrough: Blocking CD44 Prevents Weight Gain
A Question Bigger Than Calories Ask anyone why we gain weight, and most will point to the balance sheet of calories in versus calories out. That explanation isn’t wrong, but it’s incomplete. Each body processes food differently, and genetics, inflammation, and cellular signaling all weigh in. Now, researchers have identified…
Credit Card Therapy: Breaking the Cycle of Emotional Spending
Compulsive shopping often masks deeper emotional conflicts. This article explores gender patterns, psychological triggers, and practical strategies to regain control over spending habits.
Creatine and Muscle Growth: What the Latest Science Really Says
The supplement with a reputation For decades, creatine has been marketed as the ultimate performance enhancer—essential for athletes chasing muscle growth and strength. Its reputation rests on thousands of testimonials and a solid body of research. But a new study published in Nutrients suggests the story isn’t as straightforward as…
The Future of Preventive Health: AI Coaching Comes to Apple Watch 11
Apple Watch 11 points to a new frontier — AI-driven preventive health that learns your patterns and coaches you toward balance.
Apple Watch Series 11: a pragmatic health and fitness upgrade
Apple’s Series 11 tightens up the health baseline—longer battery, hypertensive alerts and reliable workout data—but sleep coaching and some features still feel half-baked.