How to Gain Muscle While Losing Fat: A Balanced Approach
Learn how to build muscle and lose fat simultaneously through strategic nutrition and exercise.
Category: Wellness
Learn holistic wellness practices, mindfulness techniques, and lifestyle habits to live a balanced, healthier life.
Optavia Diet: A Comprehensive Review
An in-depth review of the Optavia diet, including its structure, benefits, and potential drawbacks.
Registered Dietitian’s Top Protein Powders for Athletes
A sports dietitian’s shortlist of protein powders that meet the demands of athletes: ≥20 g protein, ~2 g leucine, minimal sugar, and third-party testing.
Optimizing Nutrition Throughout the Menstrual Cycle
Estrogen and progesterone change substrate use and appetite across the cycle. Adjust carbs, calories and recovery timing to match follicular vs luteal demands.
Do You Need a Pre-Workout Supplement?
Pre-workouts concentrate proven ergogenic ingredients (caffeine, creatine, beta-alanine, electrolytes). They’re useful for some—but not essential for all athletes.
Fueling CrossFit: Practical Nutrition for High-Intensity Athletes
CrossFit is demanding — feed it correctly. Prioritize carbohydrates, adequate protein and strategic supplements to sustain intensity and speed recovery.
Keto for Athletes: When Fat-First Fuel Works — and When It Doesn’t
Is Keto Good for Athletes? What keto does to your fuel system A standard ketogenic approach is very low carb, high fat and moderate protein — roughly 80% fat, 15% protein and 5% carbs by calories. By restricting carbs (often 50 g/day or less) the body shifts toward producing ketones…
Quit Smoking with Acupuncture: Traditional Addiction Relief
Discover how acupuncture and auriculotherapy offer effective, drug-free solutions for quitting smoking by targeting both physical cravings and emotional triggers.
Adolescent Group Formation: Identity, Influence, and Social Dynamics
Adolescents gravitate toward peer groups as they navigate identity, ideals, and emotional contagion, reflecting both psychological needs and social influence.
Natural Strategies to Lower Cortisol Levels
Learn about natural approaches to reduce cortisol levels, focusing on nutrition, supplements, and lifestyle changes to manage stress.