Pregnancy Nutrition Myths: What Expecting Mothers Should Really Know
Many pregnancy diet myths persist despite science proving otherwise. Learn the real facts about weight gain, key nutrients, and smart food choices for a healthy pregnancy.
Rising Hair Loss in Women: Causes and Treatments
Hair loss among women is rising 10% annually, often linked to stress and hormonal shifts. Discover expert-backed treatments and preventive measures.
Different Types of Liposuction: What You Need to Know
Hydrolipo, lipinho, mini-lipo — all promise easy fat removal, but are they really different? Learn what sets each technique apart, how to prepare safely, and what recovery truly requires.
How to Gain Muscle While Losing Fat: A Balanced Approach
Learn how to build muscle and lose fat simultaneously through strategic nutrition and exercise.
Why Seborrheic Dermatitis Flares in Winter and How to Manage It
Seborrheic dermatitis often intensifies during the dry winter months, triggered by environmental factors and stress, but effective management can minimize.
What Food Sensitivity Tests Tell You – and What They Don’t
At-home IgG food tests flag foods you eat often — not necessarily foods that harm you. Here's how to interpret results and safer alternatives.
Optavia Diet: A Comprehensive Review
An in-depth review of the Optavia diet, including its structure, benefits, and potential drawbacks.
The Complete Keto Diet Guide: How to Master Low-Carb Living for Lasting Results
Discover the science, benefits, and challenges of the keto diet in this in-depth guide designed to help you make sustainable choices, optimize energy, and achieve real results.
Nutrition for Masters Athletes (50+): Preserve Performance as You Age
Aging changes the body, not the ambition. Older athletes need higher protein, smart calories and attention to bone and micronutrient health to maintain strength and mobility.
Registered Dietitian’s Top Protein Powders for Athletes
A sports dietitian’s shortlist of protein powders that meet the demands of athletes: ≥20 g protein, ~2 g leucine, minimal sugar, and third-party testing.
