Registered Dietitian’s Top Protein Powders for Athletes
A sports dietitian’s shortlist of protein powders that meet the demands of athletes: ≥20 g protein, ~2 g leucine, minimal sugar, and third-party testing.
The Loneliness of the Remote Professional
Remote and hybrid work solved flexibility but quietly hollowed out the everyday scaffolding that creates belonging. This article traces the slow erosion of informal support systems and offers practical, forward-looking frameworks leaders can adopt to rebuild genuine human connection across distance.
Orthomolecular Medicine: Benefits, Risks, and the Real Evidence
Orthomolecular medicine promises simple chemical fixes with vitamins and nutrients, but the reality is more complicated. This article cuts through the marketing and the mythology to show where orthomolecular approaches have promise, where they fall short, and what patients and clinicians need to keep in mind when weighing megavitamin and…
Optimizing Nutrition Throughout the Menstrual Cycle
Estrogen and progesterone change substrate use and appetite across the cycle. Adjust carbs, calories and recovery timing to match follicular vs luteal demands.
Digital Silence: Reclaiming Attention in an Always-On World
In a culture that prizes constant connection, silence has become an act of repair. This article traces how relentless digital stimulation fragments attention and fuels anxiety, and shows how digital minimalism restores agency, clarity, and deeper satisfaction without rejecting technology.
Why Chemical Hair Treatments Are Unsafe for Kids
Straightening and smoothing treatments are becoming common among children, but experts warn that these procedures can damage both hair health and self-esteem.
Do You Need a Pre-Workout Supplement?
Pre-workouts concentrate proven ergogenic ingredients (caffeine, creatine, beta-alanine, electrolytes). They’re useful for some—but not essential for all athletes.
How to Choose Cosmetics and Perfumes Without Triggering Allergies
Cosmetics, sunscreens, nail polish, and perfumes can trigger allergies. Discover how to protect sensitive skin and make informed product choices.
Fueling CrossFit: Practical Nutrition for High-Intensity Athletes
CrossFit is demanding — feed it correctly. Prioritize carbohydrates, adequate protein and strategic supplements to sustain intensity and speed recovery.
Understanding and Managing Bloating
Explore common causes of bloating and practical tips to reduce discomfort.
