Understanding Your Risk for Heart Disease
Coronary artery disease develops silently, but understanding modifiable and non-modifiable risk factors can guide preventive measures.
Quit Smoking with Acupuncture: Traditional Addiction Relief
Discover how acupuncture and auriculotherapy offer effective, drug-free solutions for quitting smoking by targeting both physical cravings and emotional triggers.
Indigestion: what active people need to know
For athletes, gym-goers and active professionals: how indigestion shows up, what causes it, when to seek care, and fitness-minded ways to prevent and manage symptoms.
Understanding Obesity: Causes, Risks, and Treatment
Obesity has evolved from being seen merely as an individual lifestyle concern to a pressing public health challenge. Characterized by excessive body fat accumulation, it not only affects physical appearance but also profoundly increases the risk of serious diseases. Cardiovascular issues, sleep apnea, hypertension, and circulatory disorders are just the…
Obesity in Midlife: A Major Threat to Healthy Longevity in Women
Obesity from young adulthood through midlife significantly decreases the likelihood of living a healthy life beyond 70, with risks spanning cognitive decline and chronic diseases.
Adolescent Group Formation: Identity, Influence, and Social Dynamics
Adolescents gravitate toward peer groups as they navigate identity, ideals, and emotional contagion, reflecting both psychological needs and social influence.
Anemia: When Lack of Treatment Threatens the Brain and Heart
Anemia isn’t just childhood fatigue—it’s a multifaceted syndrome. Left untreated, it impairs oxygenation, leading to neurological and cardiac risks.
Natural Strategies to Lower Cortisol Levels
Learn about natural approaches to reduce cortisol levels, focusing on nutrition, supplements, and lifestyle changes to manage stress.
The Burnout Paradox: Why High Performers Are the Most at Risk
High performers push boundaries, deliver results, and accept impossible workloads. Those exact traits that make them indispensable also make them vulnerable to an insidious, slow-acting breakdown called burnout. This article explains the paradox, the biology and behaviour behind it, how to recognise the quiet collapse, and what practical corrective steps…
Stop Drowning Your Hair in Cream: How to Hydrate Without Harm
Overusing hair creams doesn’t guarantee softer or shinier hair—it can actually trigger scalp irritation, excess oil, and even breakage. Learn how to balance hydration without suffocating your strands.
