11 Common Pregnancy Questions — Answered by Experts
From sex and sunbathing to hair dye and exercise, experts clarify the most common doubts pregnant women face — separating fact from myth.
Keto for Athletes: When Fat-First Fuel Works — and When It Doesn’t
The ketogenic diet has been marketed as everything from a metabolic cheat code to a performance accelerator. For athletes, the reality is more nuanced and context dependent. Keto can be a strategic tool for specific use cases, but it is also a performance liability when deployed blindly. If you want…
Understanding Your Risk for Heart Disease
Coronary artery disease develops silently, but understanding modifiable and non-modifiable risk factors can guide preventive measures.
Quit Smoking with Acupuncture: Traditional Addiction Relief
Discover how acupuncture and auriculotherapy offer effective, drug-free solutions for quitting smoking by targeting both physical cravings and emotional triggers.
Indigestion: what active people need to know
For athletes, gym-goers and active professionals: how indigestion shows up, what causes it, when to seek care, and fitness-minded ways to prevent and manage symptoms.
Understanding Obesity: Causes, Risks, and Treatment
Obesity has evolved from being seen merely as an individual lifestyle concern to a pressing public health challenge. Characterized by excessive body fat accumulation, it not only affects physical appearance but also profoundly increases the risk of serious diseases. Cardiovascular issues, sleep apnea, hypertension, and circulatory disorders are just the…
Obesity in Midlife: A Major Threat to Healthy Longevity in Women
Obesity from young adulthood through midlife significantly decreases the likelihood of living a healthy life beyond 70, with risks spanning cognitive decline and chronic diseases.
Adolescent Group Formation: Identity, Influence, and Social Dynamics
Adolescents gravitate toward peer groups as they navigate identity, ideals, and emotional contagion, reflecting both psychological needs and social influence.
Anemia: When Lack of Treatment Threatens the Brain and Heart
Anemia isn’t just childhood fatigue—it’s a multifaceted syndrome. Left untreated, it impairs oxygenation, leading to neurological and cardiac risks.
Natural Strategies to Lower Cortisol Levels
Learn about natural approaches to reduce cortisol levels, focusing on nutrition, supplements, and lifestyle changes to manage stress.
