Alcohol and Fertility: The Science Behind a Fragile Balance
Excessive alcohol consumption reduces fertility in men and women by disrupting hormones, sperm production, ovulation, and conception chances, according to studies.
Best Ways to Reduce Inflammation in Your Body
Chronic inflammation fuels disease, saps performance, and erodes recovery. Here’s how dietary and lifestyle strategies can help keep your immune response in check.
Caring for Your Baby’s Smile: From Gums to First Teeth
Proper oral care starts long before teeth emerge. Learn step-by-step how to keep your baby’s gums, tongue, and first teeth healthy.
10 Essential Tips for Healthy, Shiny Hair
Discover how to wash your hair properly with expert advice on product choice, pH levels, and step-by-step techniques for healthier, shinier hair.
Why Losing Weight Feels Impossible: Insights and Strategies
Understanding the psychological triggers behind overeating is key to breaking the cycle and achieving lasting weight management.
Adverse Effects of Breast Cancer Treatment
Breast cancer therapy is a battlefield beyond the tumor. From surgery to chemo, radiotherapy, and hormonal treatment, each approach brings side effects — some transient, others lasting — that shape women’s bodies, work lives, and identities.
Trust and Kids’ Independence
As children become young adults, parents face the difficult task of letting go—allowing mistakes, accepting change, and building mutual trust. Psychiatrist Ivete Datar explains how to balance care, independence, and respect during this pivotal stage of family life.
How to Restore Life to Dry Hair: Real Fixes That Work
Dry, lifeless hair isn’t just about bad products. Learn what truly causes dryness - from water quality to chemical treatments- and how to repair it naturally.
Digital Dependence: Recognizing the Warning Signs
Digital dependence, from constant connectivity to anxiety and isolation, affects modern life—here’s how to identify and manage it effectively.
Urinary Tract Infections in Pregnancy: Causes and Care
Urinary tract infections are common during pregnancy and can pose serious risks to mother and child. Learn how to identify, treat, and prevent them.
