11 Easy-to-Digest Foods That Help Calm Your Gut
When your stomach feels off, fibre-rich and spicy foods can make things worse. Here’s how to nourish your body with gentle, easy-to-digest meals that let your gut recover naturally.
Tag: digestion
Waking up with heartburn: why it happens and what actually helps
Waking up with a burning chest or sour taste is common but fixable. This article explains why morning heartburn happens, what truly helps, and when to see a doctor.
Why Morning Heartburn Deserves Your Attention
The Unsettling Start to the Day It’s one thing to feel heartburn after a heavy dinner. It’s another to wake up with that same burning sensation climbing your throat before breakfast. Morning heartburn is more than an annoyance; it may be your body’s way of pointing to deeper issues in…