Gut Health and Cardiovascular Disease: How 15 Bacterial Species Influence Heart Health
Seoul researchers discovered 15 gut bacteria species linked to coronary artery disease. Learn how your microbiome affects heart health and what to do about it.
Tag: Gut Health
11 Easy-to-Digest Foods That Help Calm Your Gut
When your stomach feels off, fibre-rich and spicy foods can make things worse. Here’s how to nourish your body with gentle, easy-to-digest meals that let your gut recover naturally.
What Food Sensitivity Tests Tell You – and What They Don’t
At-home IgG food tests flag foods you eat often — not necessarily foods that harm you. Here's how to interpret results and safer alternatives.
Understanding and Managing Bloating
Explore common causes of bloating and practical tips to reduce discomfort.
Indigestion: what active people need to know
For athletes, gym-goers and active professionals: how indigestion shows up, what causes it, when to seek care, and fitness-minded ways to prevent and manage symptoms.