a blog about living better
Science-based guidance on healthy eating, balanced diets, and the nutrients your body needs. Learn how to fuel your health, boost energy, and make smarter food choices every day.
Discover the science-backed health benefits of açaí: from powerful antioxidants and heart health support to brain protection and weight management. Learn how this Amazonian superfruit can transform your wellness routine.
Waking up with heartburn? Discover why morning reflux is a key sign your digestive health needs attention, what causes it, proven prevention tips, and when to seek care.
When your stomach feels off, fibre-rich and spicy foods can make things worse. Here’s how to nourish your body with gentle, easy-to-digest meals that let your gut recover naturally.
Many pregnancy diet myths persist despite science proving otherwise. Learn the real facts about weight gain, key nutrients, and smart food choices for a healthy pregnancy.
Hydrolipo, lipinho, mini-lipo — all promise easy fat removal, but are they really different? Learn what sets each technique apart, how to prepare safely, and what recovery truly requires.
Learn how to build muscle and lose fat simultaneously through strategic nutrition and exercise.
An in-depth review of the Optavia diet, including its structure, benefits, and potential drawbacks.
Discover the science, benefits, and challenges of the keto diet in this in-depth guide designed to help you make sustainable choices, optimize energy, and achieve real results.
Orthomolecular medicine promises simple chemical fixes with vitamins and nutrients, but the reality is more complicated. This article cuts through the marketing and the mythology to show where orthomolecular approaches have promise, where they fall short, and what patients and clinicians need to keep in mind when weighing megavitamin and…
Explore common causes of bloating and practical tips to reduce discomfort.
