Pregnancy Nutrition Myths: What Expecting Mothers Should Really Know
Many pregnancy diet myths persist despite science proving otherwise. Learn the real facts about weight gain, key nutrients, and smart food choices for a healthy pregnancy.
Tag: prenatal care
8 Common Pregnancy Pains and How to Ease Them
Pregnancy transforms the body in remarkable ways, but the journey often comes with pain—from sore breasts to back strain. Here’s what experts say about why it happens and how to ease the discomfort safely.