a blog about living better
Balanced strategies for maintaining a healthy weight through nutrition, fitness, and lifestyle. Evidence-based insights to help you achieve sustainable results.
Hydration plays a critical role in cardiovascular health, energy levels, and weight management. Learn why a simple habit like drinking water can have powerful effects. Hydration plays a critical role in cardiovascular health, energy levels, and weight management. Learn why a simple habit like drinking water can have powerful effects.
Obesity from young adulthood through midlife significantly decreases the likelihood of living a healthy life beyond 70, with risks spanning cognitive decline and chronic diseases.
Obesity can intensify foot and nail problems due to extra pressure, poor circulation, and hygiene challenges. Timely care and medical guidance prevent serious complications.
Childhood obesity is more than excess weight—it’s a public health issue fueled by culture, lifestyle, and inadequate access to care. Addressing it requires a family-wide approach.
A Question Bigger Than Calories Ask anyone why we gain weight, and most will point to the balance sheet of calories in versus calories out. That explanation isn’t wrong, but it’s incomplete. Each body processes food differently, and genetics, inflammation, and cellular signaling all weigh in. Now, researchers have identified…
